Copyright

Compiled and Written by Michael R. Fletcher. Copyright ©2003, All Rights Reserved.
First Edition printed and published by InstantPublisher.com

The Natural Smoothie - Michael Fletcher

½ ripe banana                                     
¼ fresh apple with skin
½ cup apple juice                                               
1 kiwi, peeled and chopped
¼ cup fresh chopped pineapple       
4 medium strawberries
½ cup ice                                              
dash fresh ground nutmeg
½ cup white grape juice concentrate, frozen

Process all ingredients in a blender until smooth.  Serve in chilled glasses, garnish with pineapple.