steak (meat) – thinly sliced
onion – green or whitecarrots (optional)
celery
mushrooms (fresh or canned)
bean sprouts (canned)
water chestnuts (canned)
snow peas (frozen)
French cut green beans (frozen)
1 – 2 cups chicken bouillon (mixed up with water)
1 – 2 tbsp soy sauce
First put oil in pan and start to fry the meat, onion, carrots, and celery as these will need to cook longer. If
your mushrooms are fresh add them with the first few
ingredients, if they are canned you can add them with the canned
vegetables. Drain and rinse the bean
sprouts and water chestnuts (a can of Chinese vegetables or chow mein
vegetables can be used in place of individual cans). Then add to the other ingredients in the
frying pan. Next add either or both of
the snow peas and green beans. Steam these until they are hot. Mix the last two ingredients for the sauce
(Note: 1 tbsp of soy sauce to every cup of bouillon.) and add it to the
cooking mixture at any time so that the food does not stick to the bottom of
the pan. Eat over rice as you would a stir-fry.